Superfood Smoothie Bowl with Berries and Spinach
This superfood smoothie bowl is packed with nutrients and antioxidants, making it a great way to start your day or refuel after a workout. The berries provide a burst of sweetness and color, while the spinach adds a boost of vitamins and minerals. The almond milk and water make the smoothie nice and creamy, while the yogurt adds a touch of protein and creaminess. The flaxseed and nut butter add a boost of healthy fats and fiber, and the honey or maple syrup, if desired, adds a touch of sweetness. Top it off with your favorite toppings, like granola, sliced almonds, or chia seeds, for a delicious and satisfying meal.
The superfood smoothie bowl is a relatively new creation, but it has quickly become a popular breakfast and snack option. It is believed to have originated in California in the early 2000s, when health-conscious individuals began experimenting with blending frozen fruits, vegetables, and yogurt to create a nutrient-packed meal. The smoothie bowl quickly gained popularity due to its convenience, portability, and versatility. It can be made with a variety of ingredients, depending on your personal preferences and dietary needs. The superfood smoothie bowl is a great way to get your daily dose of fruits, vegetables, and healthy fats. It is also a good source of protein and fiber, making it a satisfying meal that will keep you feeling full and energized all day long.
Superfood Smoothie Bowl with Berries and Spinach Superfood Smoothie Bowl with Berries and Spinach Superfood Smoothie Bowl with Berries and Spinach Superfood Smoothie Bowl with Berries and Spinach
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, and raspberries)
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/4 cup yogurt (dairy-free or regular)
  • 1 tablespoon flaxseed
  • 1 tablespoon nut butter (such as almond or cashew)
  • 1 teaspoon honey or maple syrup (optional)
  • Toppings of choice (such as granola, sliced almonds, chia seeds)
Instructions
  1. Combine frozen berries, spinach, almond milk, water, yogurt, flaxseed, nut butter, and optional sweetener in a blender and blend until smooth.
  2. Pour the smoothie into a bowl.
  3. Top with desired toppings and enjoy immediately or store in the freezer for later use.
Why It Works
  • The frozen berries provide a burst of sweetness and color, while the spinach adds a boost of vitamins and minerals.
  • The almond milk and water make the smoothie nice and creamy, while the yogurt adds a touch of protein and creaminess.
  • The flaxseed and nut butter add a boost of healthy fats and fiber.
  • The honey or maple syrup, if desired, adds a touch of sweetness.
  • The toppings of your choice add a personal touch and make the smoothie bowl even more delicious and satisfying.