Antioxidant-Packed Dark Chocolate and Raspberry Mousse
This antioxidant-packed dark chocolate and raspberry mousse is a delicious and healthy dessert that is perfect for any occasion. The dark chocolate is rich in antioxidants, and the raspberries are a good source of fiber and vitamin C. The mousse is also low in sugar and fat, making it a guilt-free treat.
The story of this mousse begins in the lush forests of the Pacific Northwest, where wild raspberries grow in abundance. The indigenous people of this region have used raspberries for centuries for their medicinal properties and delicious flavor. In the early 1900s, European settlers began to cultivate raspberries in the United States, and the fruit quickly became a popular ingredient in desserts. In the 1950s, a French chef named Gaston Lenôtre invented the first chocolate mousse, and the dessert quickly became a favorite around the world. Today, there are many different variations of chocolate mousse, but this recipe is a classic that is sure to please everyone.
Antioxidant-Packed Dark Chocolate and Raspberry Mousse Antioxidant-Packed Dark Chocolate and Raspberry Mousse Antioxidant-Packed Dark Chocolate and Raspberry Mousse Antioxidant-Packed Dark Chocolate and Raspberry Mousse
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup fresh raspberries
  • 1/2 cup dark chocolate chips (70% cacao or higher)
  • 1/4 cup coconut cream
  • 2 large eggs, separated
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 cup almond butter
  • 1/4 cup pure maple syrup
  • 2 tablespoons cocoa powder
Instructions
  1. Place the raspberries, dark chocolate chips, almond butter, and maple syrup in a food processor or high-powered blender and blend until smooth.
  2. In a separate bowl, beat the egg whites and salt until stiff peaks form.
  3. In another bowl, beat the egg yolks and honey until light and fluffy.
  4. Fold the egg whites into the egg yolk mixture, then fold in the chocolate mixture.
  5. Divide the mousse among 4 serving glasses or ramekins.
  6. Refrigerate for at least 2 hours, or overnight.
  7. Before serving, sprinkle with cocoa powder and garnish with fresh raspberries, if desired.
Why It Works
  • The combination of dark chocolate and raspberries is a classic for a reason. The rich, bittersweet flavor of the chocolate pairs perfectly with the tartness of the raspberries.
  • The coconut cream adds a creamy texture to the mousse without making it too heavy.
  • The eggs provide structure and lift to the mousse, making it light and fluffy.
  • The honey adds a touch of sweetness to the mousse without overpowering the other flavors.
  • The salt balances out the sweetness of the honey and chocolate.