Prebiotic-Rich Jerusalem Artichoke and Lentil Soup
This prebiotic-rich Jerusalem artichoke and lentil soup is a hearty and healthy meal that's perfect for a cold winter day. The Jerusalem artichokes add a slightly sweet and nutty flavor to the soup, while the lentils provide a good source of protein and fiber. This soup is also a good source of prebiotics, which are beneficial bacteria that help to keep your digestive system healthy.
Jerusalem artichokes, also known as sunchokes, are a type of root vegetable that is native to North America. They have a long history of being used as a food source by Native Americans, and they were later introduced to Europe by French explorers in the 17th century. Jerusalem artichokes are a good source of inulin, a type of prebiotic fiber that is beneficial for gut health. Lentils are a type of legume that is also a good source of protein and fiber. They have been cultivated for centuries and are a staple food in many cultures around the world.
Prebiotic-Rich Jerusalem Artichoke and Lentil Soup Prebiotic-Rich Jerusalem Artichoke and Lentil Soup Prebiotic-Rich Jerusalem Artichoke and Lentil Soup Prebiotic-Rich Jerusalem Artichoke and Lentil Soup
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound Jerusalem artichokes, scrubbed and chopped
  • 1 cup lentils, picked over and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Stir in the Jerusalem artichokes, lentils, vegetable broth, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
  6. Stir in the parsley and serve.
Why It Works
  • The combination of Jerusalem artichokes and lentils in this soup provides a good balance of prebiotics and protein.
  • The addition of onion and garlic adds flavor and depth to the soup.
  • The vegetable broth provides a flavorful base for the soup.
  • The thyme, salt, and pepper add seasoning to the soup.
  • The parsley adds a fresh, herbaceous flavor to the soup.