Digestive-Aid Fennel and Anise Tea

This digestive-aid tea is a soothing and flavorful blend of fennel and anise seeds, with a hint of lemon. Fennel is a natural diuretic and can help to reduce bloating and gas, while anise is known for its antispasmodic properties, which can help to relieve stomach cramps. This tea is a great way to end a meal or to enjoy as a relaxing bedtime drink.

Fennel and anise have been used for centuries to aid digestion. The ancient Egyptians used fennel to treat a variety of ailments, including indigestion and gas. Anise was also used by the ancient Greeks and Romans to relieve stomach cramps and bloating. In the Middle Ages, fennel and anise were often combined in herbal teas to help with digestion and to promote sleep. Today, this tea is still enjoyed by many people around the world as a natural way to improve digestion and to relax.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup water
• 2 teaspoons dried fennel seeds
• 2 teaspoons dried anise seeds
• 1 tablespoon fresh lemon juice
• Honey or maple syrup, to taste (optional)

Instructions

1. Bring water to a boil in a small saucepan or tea kettle.
2. Add fennel and anise seeds to the boiling water and remove from heat.
3. Cover and let steep for 5-10 minutes.
4. Strain the tea mixture into a cup or teapot.
5. Add lemon juice and sweetener, if desired.
6. Serve tea warm or chilled.

Why It Works

• Fennel is a natural diuretic, which means that it helps to flush out excess water and sodium from the body. This can help to reduce bloating and gas.
• Anise is known for its antispasmodic properties, which means that it can help to relax the muscles in the stomach and intestines. This can help to relieve stomach cramps and bloating.
• Lemon juice adds a refreshing flavor to the tea and can also help to stimulate digestion.