Probiotic-Rich Kefir and Fruit Parfait
Kefir is a fermented milk drink that is touted for its health benefits, including improved digestion and immune function. It is a good source of protein, calcium, and probiotics, which are live bacteria that can help to promote a healthy gut microbiome. This parfait is a delicious and easy way to get your daily dose of kefir. The berries and granola add sweetness, crunch, and fiber, while the honey and cinnamon add a touch of sweetness and warmth.
Kefir has been around for centuries, and it is thought to have originated in the Caucasus Mountains. It is made by adding kefir grains to milk and allowing it to ferment for 12-24 hours. Kefir grains are a complex mixture of bacteria and yeasts that work together to ferment the milk. The fermentation process produces lactic acid, which gives kefir its tangy flavor. Kefir is a popular drink in many parts of the world, and it is becoming increasingly popular in the United States. In addition to its health benefits, kefir is also a versatile ingredient that can be used in a variety of recipes. It can be used in smoothies, soups, sauces, and even baked goods.
Probiotic-Rich Kefir and Fruit Parfait Probiotic-Rich Kefir and Fruit Parfait Probiotic-Rich Kefir and Fruit Parfait Probiotic-Rich Kefir and Fruit Parfait
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup plain kefir
  • 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup granola (homemade or store-bought)
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon ground cinnamon (optional)
Instructions
  1. Layer the kefir, berries, and granola in a parfait glass or jar. Repeat layers until the glass is full.
  2. Drizzle with honey, if desired.
  3. Sprinkle with cinnamon, if desired.
  4. Serve immediately and enjoy!
Why It Works
  • The combination of kefir, berries, and granola creates a delicious and nutritious parfait that is perfect for breakfast or a snack.
  • The kefir is a good source of protein, calcium, and probiotics, while the berries and granola add sweetness, crunch, and fiber.
  • The honey and cinnamon add a touch of sweetness and warmth to the parfait.