Antioxidant-Packed Spinach and Berry Smoothie

This antioxidant-packed spinach and berry smoothie is a great way to start your day or refuel after a workout. It's made with fresh spinach, frozen berries, plain Greek yogurt, almond milk, chia seeds, flaxseed meal, vanilla extract, ground cinnamon, and ice. The smoothie is rich in vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. It's a delicious and healthy way to get your daily dose of fruits and vegetables.

I've always been a fan of smoothies, but I've never been a fan of the way they're usually made. They're often too sweet, too thick, and too full of processed ingredients. I wanted to create a smoothie that was healthy, delicious, and easy to make. And so, this smoothie was born.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1/2 cup frozen berries (such as blueberries, strawberries, or raspberries)
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup ice

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses and enjoy!

Why It Works

• The spinach provides a good dose of vitamins A, C, and K, as well as iron and calcium.
• The berries are a good source of antioxidants, which can help protect your cells from damage.
• The Greek yogurt provides protein and calcium, and it also helps to thicken the smoothie.
• The almond milk provides a good source of calcium and vitamin D, and it also makes the smoothie creamier.
• The chia seeds and flaxseed meal provide a good source of fiber, which can help to keep you feeling full and satisfied.
• The vanilla extract and ground cinnamon add a touch of sweetness and flavor to the smoothie.