Relaxing Almond-Crusted Tilapia with Grilled Asparagus
This recipe for almond-crusted tilapia with grilled asparagus is a quick and easy way to get a healthy and delicious meal on the table. The tilapia is coated in a flavorful almond flour mixture and then pan-fried until golden brown. The asparagus is grilled until tender and charred, and the whole dish is drizzled with lemon juice and topped with toasted almonds. This dish is perfect for a weeknight meal or a light lunch.
The inspiration for this recipe came to me one day when I was flipping through a cookbook and saw a picture of almond-crusted chicken. I thought to myself, "That looks delicious, but I bet it would be even better with fish." So I started experimenting with different types of fish and different almond flour mixtures, and I finally came up with this recipe for almond-crusted tilapia. I've been making it ever since, and it's always a hit with my family and friends.
Relaxing Almond-Crusted Tilapia with Grilled Asparagus Relaxing Almond-Crusted Tilapia with Grilled Asparagus Relaxing Almond-Crusted Tilapia with Grilled Asparagus Relaxing Almond-Crusted Tilapia with Grilled Asparagus
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 pound tilapia fillets
  • 1 cup unsweetened almond flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon lemon juice
  • 1/4 cup slivered almonds, toasted
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.
  3. Dredge the tilapia fillets in the almond flour mixture.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Cook the tilapia fillets for 4-5 minutes per side, or until cooked through.
  6. While the tilapia is cooking, grill the asparagus for 3-4 minutes, or until tender.
  7. Transfer the tilapia and asparagus to a serving platter.
  8. Drizzle with lemon juice and top with toasted almonds.
  9. Serve immediately.
Why It Works
  • The almond flour crust gives the tilapia a delicious nutty flavor and a crispy texture.
  • The tilapia is cooked in a pan until golden brown, which helps to seal in the juices and prevent the fish from drying out.
  • The asparagus is grilled until tender and charred, which gives it a slightly smoky flavor.
  • The lemon juice and toasted almonds add a bright and flavorful touch to the dish.