Calming Chamomile and Lavender Tea

This calming chamomile and lavender tea is the perfect way to relax and unwind after a long day. The chamomile flowers provide a gentle, soothing flavor, while the lavender flowers add a touch of floral sweetness. Honey or maple syrup can be added to taste, if desired, and lemon slices can be added for a refreshing garnish.

The history of chamomile and lavender tea is a long and storied one. Chamomile has been used for centuries to treat a variety of ailments, including anxiety, insomnia, and digestive problems. Lavender is also known for its calming and relaxing properties. In fact, the name "lavender" comes from the Latin word "lavare," which means "to wash." This is because the Romans used lavender to scent their baths.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup dried chamomile flowers
• 1 cup dried lavender flowers
• 6 cups water
• Raw honey or maple syrup, to taste (optional)
• Lemon slices, for garnish (optional)

Instructions

1. In a medium saucepan, bring the water to a boil.
2. Add the chamomile and lavender flowers and remove from the heat.
3. Cover and let steep for 10 minutes.
4. Strain the tea into cups.
5. Add honey or maple syrup to taste, if desired.
6. Garnish with lemon slices, if desired.

Why It Works

• The combination of chamomile and lavender flowers creates a calming and relaxing tea.
• Honey or maple syrup can be added to taste for a touch of sweetness.
• Lemon slices can be added for a refreshing garnish.