Tranquil Turmeric and Honey Elixir
**Tranquil Turmeric and Honey Elixir** This soothing and flavorful elixir is the perfect way to wind down after a long day. The combination of turmeric, ginger, and black pepper creates a warm and spicy base, while the honey and lemon add a touch of sweetness and brightness. The vanilla extract and sea salt round out the flavors, creating a drink that is both comforting and invigorating. **Ingredients** - 1 1/2 cups water - 1 teaspoon ground turmeric - 1/2 teaspoon ground ginger - 1/4 teaspoon ground black pepper - 1 tablespoon honey - 1 lemon, juiced - 1/2 teaspoon vanilla extract - 1 pinch sea salt - Optional: a sprinkle of cinnamon or nutmeg **Instructions** 1. In a small saucepan over medium heat, combine the water, turmeric, ginger, and black pepper. 2. Bring to a simmer and let it gently bubble for 5 minutes. 3. Remove the saucepan from the heat and stir in the honey, lemon juice, vanilla extract, and salt. 4. Pour the elixir into a mug and garnish with a sprinkle of cinnamon or nutmeg, if desired. 5. Enjoy your warm and comforting Tranquil Turmeric and Honey Elixir.
**The Backstory** The roots of this recipe can be traced back to ancient Ayurvedic medicine, where turmeric has been used for centuries for its anti-inflammatory and healing properties. In traditional Chinese medicine, ginger is believed to warm the body and promote circulation. Black pepper is added to enhance the absorption of turmeric's active compounds. The addition of honey adds a touch of sweetness and helps to soothe the throat. Lemon juice provides a boost of vitamin C and helps to brighten the flavor. Vanilla extract and sea salt round out the flavors, creating a drink that is both comforting and invigorating. This elixir is a great way to relax and unwind after a long day. It can also be enjoyed as a soothing drink before bed.
Tranquil Turmeric and Honey Elixir Tranquil Turmeric and Honey Elixir Tranquil Turmeric and Honey Elixir Tranquil Turmeric and Honey Elixir
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 1/2 cups water
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon honey
  • 1 lemon, juiced
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • Optional: a sprinkle of cinnamon or nutmeg
Instructions
  1. In a small saucepan over medium heat, combine the water, turmeric, ginger, and black pepper.
  2. Bring to a simmer and let it gently bubble for 5 minutes.
  3. Remove the saucepan from the heat and stir in the honey, lemon juice, vanilla extract, and salt.
  4. Pour the elixir into a mug and garnish with a sprinkle of cinnamon or nutmeg, if desired.
  5. Enjoy your warm and comforting Tranquil Turmeric and Honey Elixir.
Why It Works
  • The combination of turmeric, ginger, and black pepper creates a warm and spicy base that is both comforting and invigorating.
  • The addition of honey adds a touch of sweetness and helps to soothe the throat.
  • Lemon juice provides a boost of vitamin C and helps to brighten the flavor.
  • Vanilla extract and sea salt round out the flavors, creating a drink that is both comforting and invigorating.