Restful Chia Seed and Berry Pudding

This chia seed and berry pudding is a healthy and delicious way to start your day. It's made with just a few simple ingredients and can be customized to your liking. The chia seeds are packed with fiber and nutrients, and the berries add a touch of sweetness and antioxidants. The pudding is also a great source of protein, thanks to the addition of almond milk and walnuts.

Chia seeds have been a staple in the diets of Mesoamerican cultures for centuries. The Aztecs and Mayans prized them for their nutritional value and used them as a source of energy and sustenance. Chia seeds are also a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become increasingly popular as a health food, and they are now used in a variety of recipes, including puddings, smoothies, and baked goods.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup mixed berries
• 1 tablespoon chopped walnuts
• 1 tablespoon honey (optional)

Instructions

1. In a medium bowl, whisk together the almond milk, chia seeds, vanilla extract, and cinnamon.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. In the morning, top with berries, walnuts, and honey, if desired.
4. Enjoy!

Why It Works

• The chia seeds absorb the almond milk and create a thick, pudding-like texture.
• The vanilla extract and cinnamon add flavor to the pudding.
• The berries add sweetness and antioxidants to the pudding.
• The walnuts add crunch and protein to the pudding.