Restful Turmeric-Infused Golden Milk Elixir

This soothing golden elixir is a warm and comforting drink that has been enjoyed for centuries. Turmeric, the star ingredient, has been used in Ayurvedic medicine for its anti-inflammatory and antioxidant properties. When combined with warm milk and spices, it creates a beverage that is both flavorful and beneficial for your health.

Golden milk has its roots in the ancient Indian healing system of Ayurveda. For centuries, Ayurvedic practitioners have used turmeric to treat a variety of ailments, including inflammation, pain, and digestive issues. In recent years, golden milk has become popular in the West as a healthy and soothing drink. It is often enjoyed before bed to promote relaxation and sleep.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 2 cups unsweetened almond milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground black pepper
• 1 tablespoon raw honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. In a small saucepan, combine all ingredients.
2. Bring to a simmer over medium heat, stirring occasionally.
3. Reduce heat to low and let simmer for 10 minutes.
4. Strain into a mug and enjoy.
5. For a frothier drink, use a milk frother or whisk vigorously before serving.

Why It Works

• Turmeric is a powerful anti-inflammatory agent. It contains a compound called curcumin, which has been shown to reduce inflammation throughout the body.
• Ginger is another anti-inflammatory spice that can help to soothe digestion and reduce nausea.
• Black pepper helps to increase the absorption of curcumin. This means that you will get more of the benefits of turmeric if you add black pepper to your golden milk.
• Honey or maple syrup adds a touch of sweetness to golden milk. It also contains antioxidants, which can help to protect your cells from damage.