Starlit Slumber Smoothie

Our Starlit Slumber Smoothie is the perfect way to wind down after a long day. It's made with tart cherries, which are a natural source of melatonin, the hormone that helps us fall asleep. We also add almond milk, Greek yogurt, honey, vanilla extract, cinnamon, nutmeg, salt, chia seeds, and ice cubes to make it creamy, flavorful, and satisfying. This smoothie will help you drift off to dreamland in no time.

The Starlit Slumber Smoothie was created by our team of culinary experts after months of research and development. We wanted to create a smoothie that was both delicious and sleep-inducing. We tried dozens of different combinations of ingredients before finally settling on the perfect recipe. We're confident that you'll love it as much as we do!

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen tart cherries
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• Pinch of salt
• 1 tablespoon chia seeds
• 1/2 cup ice cubes

Instructions

1. In a blender, combine all ingredients until smooth.
2. Pour into a tall glass and enjoy!

Why It Works

• Tart cherries are a natural source of melatonin, the hormone that helps us fall asleep.
• Almond milk is a good source of calcium and vitamin D, which are both important for sleep.
• Greek yogurt is a good source of protein, which helps to keep us feeling full and satisfied.
• Honey is a natural sweetener that can help to promote sleep.
• Vanilla extract is a natural flavoring that can help to relax us.
• Cinnamon and nutmeg are both spices that have been shown to have calming effects.
• Salt helps to balance the sweetness of the smoothie.
• Chia seeds are a good source of fiber, which can help to keep us feeling full and satisfied.
• Ice cubes help to make the smoothie cold and refreshing.