Tranquil Moon Milk with Turmeric and Honey
This moon milk is so much more than a bedtime beverage. With its warm spices and soothing properties, it's the perfect drink to relax with at any time of day. It's a great way to get your daily dose of turmeric, too. Thanks to the honey, it's also a delicious source of natural sweetness. You can even add a sprinkle of cinnamon on top for an extra touch of flavor.
The history of moon milk dates back centuries. It originated in India, where it was used as a traditional Ayurvedic remedy for insomnia and anxiety. The original recipe was made with warm milk, turmeric, and honey. Over time, other spices, such as cinnamon and cardamom, were added to the recipe. Today, moon milk is still popular in India and is also enjoyed by people all over the world. It's a simple and delicious drink that can help you relax and sleep better.
Tranquil Moon Milk with Turmeric and Honey Tranquil Moon Milk with Turmeric and Honey Tranquil Moon Milk with Turmeric and Honey Tranquil Moon Milk with Turmeric and Honey
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup full-fat milk
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 tablespoon raw honey
  • 1 teaspoon coconut oil
  • Pinch of sea salt
  • 1 teaspoon vanilla extract
Instructions
  1. Heat the milk in a small saucepan over medium heat until it is just simmering.
  2. Add the turmeric, cinnamon, cardamom, honey, coconut oil, and salt to the milk, and whisk until well combined.
  3. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Remove from heat and stir in the vanilla extract.
  5. Pour into a mug and enjoy!
Why It Works
  • The combination of turmeric, cinnamon, and cardamom creates a warm and soothing flavor.
  • The honey adds a touch of natural sweetness.
  • The coconut oil helps to make the milk creamy and rich.
  • The sea salt helps to balance out the sweetness of the honey.
  • The vanilla extract adds a touch of flavor and aroma.