Relaxing Lavender and Vanilla Sleep Aid Tea

This simple and soothing tea is the perfect way to wind down before bed. The lavender and chamomile will help you relax, while the vanilla and honey will add a touch of sweetness. You can also add milk or almond milk for a creamier texture.

The history of sleep aid tea dates back centuries, with people using herbs and flowers to promote relaxation and sleep. Lavender, in particular, has been used for its calming effects for centuries. Chamomile is another popular sleep aid, and it has been shown to reduce anxiety and promote relaxation. Vanilla and honey are both natural sweeteners that can help to make this tea more palatable. This recipe is a simple and effective way to get the benefits of these herbs and flowers in a delicious and soothing tea.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 1 tablespoon dried lavender
• 1 teaspoon dried chamomile
• 1/2 teaspoon vanilla extract
• 1 teaspoon raw honey or maple syrup
• 2 cups hot water
• Optional: skimmed milk or almond milk

Instructions

1. In a loose-leaf tea infuser or tea bag, combine the lavender and chamomile.
2. Steep the tea infuser or tea bag in a cup of hot water for 5-10 minutes.
3. Remove the tea infuser or tea bag and discard.
4. Add the vanilla extract and honey or maple syrup to taste, and stir until dissolved.
5. Add milk, if using, and stir.
6. Sip and enjoy!

Why It Works

• Lavender and chamomile are both natural relaxants, and they can help to promote relaxation and sleep.
• Vanilla and honey are both natural sweeteners that can help to make this tea more palatable.
• Milk or almond milk can add a creamy texture to this tea, making it even more soothing.