Soothing Cinnamon and Honey Sleep Elixir

If you're looking for a delicious and soothing bedtime beverage, look no further than this cinnamon and honey sleep elixir. Made with just a few simple ingredients, this drink is easy to make and packed with flavor. The warm, sweet, and slightly spicy flavors of the cinnamon and honey will help you relax and unwind before bed, while the almond milk provides a creamy and satisfying base. You can also add a dollop of coconut cream or almond butter for an extra boost of flavor and healthy fats.

The story of this cinnamon and honey sleep elixir begins in the ancient world. For centuries, people have used cinnamon and honey to promote relaxation and sleep. Cinnamon is a spice that has been used for centuries in traditional Chinese medicine to treat a variety of ailments, including insomnia. Honey is a natural sweetener that has been shown to have a calming effect on the body. Together, these two ingredients make a powerful combination for promoting sleep.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 2 cups unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon raw honey
• 1/4 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. In a small saucepan, heat almond milk, cinnamon, and nutmeg over medium heat until just simmering.
2. Remove from heat and stir in honey, vanilla, and salt.
3. Pour into a mug and enjoy before bed.
4. For a creamier elixir, froth the milk before adding the spices and honey. Enjoy!
5. You can also add a dollop of coconut cream or almond butter for an extra boost of flavor and healthy fats.

Why It Works

• The warm, sweet, and slightly spicy flavors of the cinnamon and honey will help you relax and unwind before bed.
• The almond milk provides a creamy and satisfying base.
• The coconut cream or almond butter adds an extra boost of flavor and healthy fats.
• This drink is easy to make and can be enjoyed hot or cold.