Calming Magnesium-Rich Dreamy Dip

This dreamy dip is the perfect way to relax and unwind after a long day. It's creamy, flavorful, and packed with magnesium, which is essential for relaxation and sleep. The avocado provides healthy fats and fiber, while the coconut yogurt adds a touch of sweetness and tang. The cashews add a bit of crunch and protein, and the basil adds a refreshing flavor. The chia seeds provide fiber and omega-3 fatty acids, and the olive oil adds a bit of richness. The lemon juice brightens up the flavors, and the salt and garlic powder add a touch of savory goodness. This dip is perfect for dipping vegetables, crackers, or chips, or even just eating on its own.

I first came up with this recipe when I was looking for a healthy and satisfying snack that would help me relax and unwind after a long day. I'm a big fan of avocados, coconut yogurt, and cashews, so I decided to combine them all into a dip. I also added some basil for freshness, chia seeds for fiber and omega-3 fatty acids, olive oil for richness, lemon juice for brightness, and salt and garlic powder for flavor. The result was a creamy, flavorful, and satisfying dip that was perfect for dipping vegetables, crackers, or chips. I've been making this dip ever since, and it's become a favorite of mine and my friends. I hope you enjoy it as much as I do!

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 ripe avocado
• 1/2 cup plain coconut yogurt
• 1/2 cup chopped cashews
• 1/4 cup fresh basil, chopped
• 2 tablespoons chia seeds
• 1 tablespoon extra virgin olive oil
• 1/2 lemon, juiced
• 1/4 teaspoon sea salt
• 1/8 teaspoon garlic powder
• 1/4 cup water (or more as needed)

Instructions

1. Blend avocado, coconut yogurt, cashews, basil, chia seeds, olive oil, lemon juice, salt, and garlic powder in a high-speed blender until smooth and creamy.
2. Add water as needed to reach desired consistency.
3. Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
4. Garnish with additional basil and a drizzle of olive oil before serving.

Why It Works

• The avocado provides healthy fats and fiber, which help to keep you feeling full and satisfied.
• The coconut yogurt adds a touch of sweetness and tang, which balances out the flavors of the other ingredients.
• The cashews add a bit of crunch and protein, which makes the dip more satisfying.
• The basil adds a refreshing flavor, which helps to brighten up the dip.
• The chia seeds provide fiber and omega-3 fatty acids, which are both essential for good health.
• The olive oil adds a bit of richness, which makes the dip more decadent.
• The lemon juice brightens up the flavors of the other ingredients and adds a touch of acidity.
• The salt and garlic powder add a touch of savory goodness, which rounds out the flavors of the dip.