Sleepy-Time Coconut and Lavender Smoothie

This sleepy-time smoothie is the perfect way to wind down after a long day. It's made with a blend of coconut milk, almond milk, frozen banana, coconut yogurt, chia seeds, ground lavender, vanilla extract, stevia, and a pinch of salt. The coconut milk and almond milk provide a creamy base, while the frozen banana adds sweetness and creaminess. The coconut yogurt adds a bit of tanginess and creaminess, and the chia seeds add a bit of texture and fiber. The ground lavender adds a calming and relaxing flavor, while the vanilla extract and stevia add a bit of sweetness. The pinch of salt helps to balance out the sweetness of the other ingredients.

I first came up with this recipe when I was looking for a way to use up some leftover coconut milk. I had also been reading about the benefits of lavender for sleep, so I decided to add some to the smoothie. I was so surprised by how delicious and calming it was! I've been making it ever since, and it's now one of my favorite ways to relax before bed.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup coconut milk
• 1 cup unsweetened almond milk
• 1/2 cup frozen banana
• 1/4 cup plain coconut yogurt
• 1 tablespoon chia seeds
• 1 teaspoon ground lavender
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon stevia
• Pinch of salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.

Why It Works

• The combination of coconut milk and almond milk creates a creamy and flavorful base.
• The frozen banana adds sweetness and creaminess.
• The coconut yogurt adds a bit of tanginess and creaminess.
• The chia seeds add a bit of texture and fiber.
• The ground lavender adds a calming and relaxing flavor.
• The vanilla extract and stevia add a bit of sweetness.
• The pinch of salt helps to balance out the sweetness of the other ingredients.