Restful Warm Milk and Honey Nightcap
This comforting and soothing nightcap combines the calming and anti-inflammatory properties of warm milk with the natural sleep-promoting and antibacterial benefits of honey. Perfect for unwinding before bed and boosting your immune system.
Restful Warm Milk and Honey Nightcap Restful Warm Milk and Honey Nightcap Restful Warm Milk and Honey Nightcap Restful Warm Milk and Honey Nightcap
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup of whole or 2% milk
  • 1 tablespoon of raw honey
  • 1/4 teaspoon of ground turmeric (optional, for anti-inflammatory benefits)
  • 1/4 teaspoon of vanilla extract (optional, for flavor)
  • Pinch of cinnamon (optional, for flavor)
  • Pinch of nutmeg (optional, for flavor)
Instructions
  1. Warm the milk in a small saucepan over medium heat until it just begins to simmer around the edges.
  2. Remove from heat and stir in honey and your desired spices.
  3. Pour the mixture into a mug and savor it warm before bedtime.
  4. Enjoy the soothing and calming effects as you drift off to sleep.