Soothing Lemon Balm and Honey Sleep Elixir

This soothing elixir combines the calming effects of lemon balm, a member of the mint family, with the soothing sweetness of raw honey. It's a perfect way to relax before bed and promote a restful night's sleep.

Lemon balm is a perennial herb that has been used for centuries to promote relaxation and sleep. The Ancient Greeks and Romans used it to treat anxiety, insomnia, and headaches. In the Middle Ages, it was used to flavor food and drink, and it was also believed to be a love potion. Today, lemon balm is still used for its calming and sleep-promoting effects. Raw honey is another ingredient that has been used for centuries to promote sleep. It contains several compounds that have been shown to promote relaxation and sleep, including melatonin, tryptophan, and glucose.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup water
• 1/4 cup dried lemon balm
• 1 tablespoon raw honey
• Optional: 1 teaspoon vanilla extract
• Optional: 1/4 teaspoon ground cinnamon

Instructions

1. In a small saucepan, combine the water and lemon balm over high heat.
2. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
3. Remove from heat and strain into a mug.
4. Stir in the honey and optional vanilla extract and cinnamon.
5. Enjoy warm before bed.

Why It Works

• Lemon balm contains several compounds that have been shown to promote relaxation and sleep, including rosmarinic acid, caffeic acid, and luteolin.
• Raw honey contains several compounds that have been shown to promote relaxation and sleep, including melatonin, tryptophan, and glucose.
• The combination of lemon balm and honey in this elixir creates a synergistic effect that promotes relaxation and sleep.