Calming Passionflower and Chamomile Herbal Tea

Settle down with a cup of this powerfully soothing herbal tea blend, featuring a trio of calming herbs: passionflower, chamomile, and lemon balm. Steeped in hot water, these flowers release their gentle, floral notes to create a brew that's perfect for winding down after a long day or easing into a peaceful night's sleep. You can enjoy this caffeine-free elixir plain, or sweeten it with a touch of honey or maple syrup.

The origins of herbal teas, sometimes known as tisanes, can be traced back to ancient civilizations. In ancient Egypt, chamomile was used to treat a variety of ailments, while passionflower was employed by the Aztecs to promote relaxation. Fast forward to the present day, and the popularity of herbal teas continues to soar, thanks to their vielfältig flavors and potential health benefits. This particular blend combines three of the most popular calming herbs, creating a symphony of flavors that's both soothing and delicious.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup water
• 1 tablespoon dried passionflower flowers
• 1 tablespoon dried chamomile flowers
• 1/2 teaspoon dried lemon balm leaves
• 1/2 teaspoon honey or maple syrup (optional)
• Lemon slice, for garnish (optional)
• Honey or maple syrup (optional, to taste)

Instructions

1. In a small saucepan, bring the water to a boil.
2. Remove from heat and add the passionflower, chamomile, and lemon balm.
3. Cover and let steep for 10-15 minutes.
4. Strain the tea into a cup or mug.
5. Add honey or maple syrup to taste, if desired.
6. Garnish with a lemon slice, if desired.

Why It Works

• Passionflower and chamomile are both known for their calming and sleep-promoting properties.
• Lemon balm adds a hint of citrusy flavor and further enhances the tea's calming effects.
• Steeping the herbs in hot water allows their flavors and beneficial compounds to be fully extracted.