Sleepy-Time Millet Porridge
This Sleepy-Time Millet Porridge is the perfect way to wind down after a long day. It's warm, comforting, and packed with nutrients that will help you drift off to sleep peacefully. The millet is a good source of fiber, protein, and magnesium, all of which are important for a good night's sleep. The almond milk adds creaminess and a touch of sweetness, while the cinnamon, nutmeg, and salt add a warm, spicy flavor. The chia seeds provide a boost of omega-3 fatty acids, which are essential for brain health. And the walnuts and bananas add a touch of sweetness and crunch.
I first developed this recipe when I was struggling with insomnia. I was tossing and turning all night, and I was desperate for something that would help me relax and fall asleep. I tried all sorts of different things, but nothing seemed to work. Finally, I came across a recipe for millet porridge. Millet is a grain that has been used for centuries to promote sleep. It's high in melatonin, a hormone that helps regulate the sleep-wake cycle. I decided to give it a try, and I was amazed at how well it worked. I've been making this porridge every night for the past few months, and I've noticed a significant improvement in my sleep. I fall asleep more easily, and I sleep more soundly through the night. I wake up feeling refreshed and energized, and I'm no longer struggling with insomnia. I'm so grateful for this recipe. It's helped me get my sleep back on track, and it's made a big difference in my life.
Sleepy-Time Millet Porridge Sleepy-Time Millet Porridge Sleepy-Time Millet Porridge Sleepy-Time Millet Porridge
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
  • 1/2 cup millet
  • 2 cups water
  • 1/2 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 cup diced walnuts
  • 1/4 cup banana slices
Instructions
  1. Rinse the millet in a fine-mesh sieve.
  2. Bring the water to a boil in a medium saucepan.
  3. Add the millet, cinnamon, nutmeg, and salt.
  4. Reduce heat to low, cover, and simmer for 20 minutes, or until the millet is tender and all of the liquid has been absorbed.
  5. Stir in the almond milk, honey, and chia seeds.
  6. Cook for an additional 5 minutes, or until the porridge has thickened.
  7. Divide the porridge between two bowls.
  8. Top with the walnuts and bananas.
  9. Serve warm.
  10. Enjoy!
Why It Works
  • The millet is a good source of fiber, protein, and magnesium, all of which are important for a good night's sleep.
  • The almond milk adds creaminess and a touch of sweetness, while the cinnamon, nutmeg, and salt add a warm, spicy flavor.
  • The chia seeds provide a boost of omega-3 fatty acids, which are essential for brain health.
  • The walnuts and bananas add a touch of sweetness and crunch.