Restorative Ashwagandha and Warm Milk Nightcap
This warm, comforting nightcap is made with ashwagandha, an adaptogenic herb that has been used for centuries to promote relaxation and sleep. The milk and honey provide sweetness and creaminess, while the coconut oil adds a touch of richness. This drink is perfect for winding down before bed and getting a good night's sleep.
The story of this nightcap begins in ancient India, where ashwagandha was first used as a natural remedy for a variety of ailments. The herb was prized for its ability to promote relaxation, reduce stress, and improve sleep. Over time, ashwagandha became a popular ingredient in Ayurvedic medicine, a traditional Indian system of medicine that emphasizes the use of natural remedies to promote health and well-being. In the 21st century, ashwagandha has gained popularity in the West as a natural sleep aid. The herb has been shown to be effective in reducing stress and anxiety, which can both lead to difficulty sleeping. Ashwagandha has also been shown to improve the quality of sleep, helping people to fall asleep more easily and stay asleep throughout the night. This nightcap is a modern take on a traditional Ayurvedic recipe. The milk and honey provide sweetness and creaminess, while the coconut oil adds a touch of richness. The drink is easy to make and can be enjoyed before bed to promote relaxation and sleep.
Restorative Ashwagandha and Warm Milk Nightcap Restorative Ashwagandha and Warm Milk Nightcap Restorative Ashwagandha and Warm Milk Nightcap Restorative Ashwagandha and Warm Milk Nightcap
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup whole milk
  • 1 cup water
  • 1 tablespoon coconut oil
  • 1/2 teaspoon ashwagandha powder
  • 1/4 teaspoon ground cinnamon
  • pinch of nutmeg
  • 1 tablespoon honey
Instructions
  1. In a small saucepan, bring the milk and water to a simmer over medium heat.
  2. Stir in the coconut oil, ashwagandha powder, cinnamon, and nutmeg.
  3. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Remove from heat and stir in honey.
  5. Pour into a mug and enjoy before bed.
Why It Works
  • The ashwagandha in this nightcap helps to promote relaxation and sleep.
  • The milk and honey provide sweetness and creaminess, making the drink more enjoyable to drink.
  • The coconut oil adds a touch of richness and helps to keep the drink warm.