Restful Valerian Root Herbal Tea
This herbal tea combines the relaxing properties of valerian root with the calming effects of chamomile, lemon balm, and peppermint. It's a great way to wind down before bed and get a good night's sleep.
Valerian root has been used for centuries to treat insomnia and anxiety. It's thought to work by increasing the levels of GABA, a neurotransmitter that promotes relaxation. Chamomile is another herb that's known for its calming effects. It contains compounds that have been shown to reduce stress and anxiety. Lemon balm is a member of the mint family that's also known for its calming properties. It's often used to treat anxiety and stress-related digestive issues. Peppermint is a refreshing herb that can help to improve digestion and reduce nausea. It also has a mild sedative effect. This tea combines all of these herbs to create a powerful relaxant that can help you to fall asleep and stay asleep all night long.
Restful Valerian Root Herbal Tea Restful Valerian Root Herbal Tea Restful Valerian Root Herbal Tea Restful Valerian Root Herbal Tea
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 2 cups water
  • 1 tablespoon dried valerian root
  • 1 tablespoon dried chamomile flowers
  • 1 teaspoon dried lemon balm leaves
  • 1/2 teaspoon dried peppermint leaves
  • 1/4 teaspoon ground cinnamon
  • Honey or stevia, to taste
Instructions
  1. Bring water to a boil in a small saucepan over medium heat.
  2. Add valerian root, chamomile flowers, lemon balm leaves, peppermint leaves, and cinnamon.
  3. Reduce heat to low and simmer for 10 minutes.
  4. Strain tea into a cup and sweeten with honey or stevia, if desired.
  5. Enjoy the tea before bedtime.
Why It Works
  • Valerian root contains compounds that have been shown to increase the levels of GABA, a neurotransmitter that promotes relaxation.
  • Chamomile contains compounds that have been shown to reduce stress and anxiety.
  • Lemon balm is a member of the mint family that's also known for its calming properties.
  • Peppermint is a refreshing herb that can help to improve digestion and reduce nausea. It also has a mild sedative effect.
  • Combining all of these herbs creates a powerful relaxant that can help you to fall asleep and stay asleep all night long.