Detoxifying Nettle Tea

Nettle tea is a refreshing and slightly bitter herbal tea made from the leaves of the nettle plant. Nettles are a nutritious plant that is high in vitamins and minerals, and they have been used for centuries for their medicinal properties. Nettle tea is said to help with a variety of ailments, including digestive problems, skin conditions, and allergies. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Nettle tea has been around for centuries, and it is believed to have originated in Europe. The first written record of nettle tea dates back to the 1st century AD, when the Roman naturalist Pliny the Elder wrote about its medicinal properties. Nettle tea was also mentioned in the writings of the Greek physician Galen, who lived in the 2nd century AD. Nettle tea was used throughout the Middle Ages and the Renaissance, and it was even mentioned in the works of William Shakespeare. In the 19th century, nettle tea became popular in the United States, and it is still enjoyed by many people today.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup fresh or dried nettle leaves
• 2 cups water
• 1 tablespoon honey (optional)
• 1 lemon, sliced (optional)

Instructions

1. Rinse the nettle leaves thoroughly.
2. Place the nettle leaves in a teapot or heatproof container.
3. Pour the boiling water over the nettle leaves and let steep for 10-15 minutes.
4. Strain the tea into a cup.
5. Add honey and lemon, if desired.

Why It Works

• Nettles are a nutrient-rich plant, and they contain a variety of vitamins, minerals, and antioxidants.
• Nettle tea is a good source of chlorophyll, which is a green pigment that is essential for photosynthesis.
• Chlorophyll has antioxidant properties, which can help to protect the body from damage caused by free radicals.
• Nettle tea is also a good source of flavonoids, which are plant compounds that have anti-inflammatory and antioxidant properties.