These energizing coconut-crusted chia seed clusters are the perfect snack or breakfast cereal. They're made with just a few simple ingredients, and they're packed with nutrients. The coconut flakes add a delicious crunch, while the chia seeds provide a boost of fiber and omega-3 fatty acids. The oats add a hearty texture, and the walnuts and pecans add a touch of sweetness. These clusters are also gluten-free and vegan, so they're a great option for people with dietary restrictions.
I first developed this recipe a few years ago when I was looking for a healthy and satisfying snack. I had been experimenting with different ways to use chia seeds, and I knew that they were a great source of fiber and omega-3 fatty acids. I also wanted to create a snack that was gluten-free and vegan, so I decided to use oats and coconut flakes as the base. The result was these delicious and nutritious coconut-crusted chia seed clusters. I've been making them ever since, and I love sharing them with friends and family.
Prep time: 15 | Cook time: 25 | Serves: 6
Ingredients
1 cup unsweetened coconut flakes
1/2 cup chia seeds
1/2 cup rolled oats
1/4 cup chopped walnuts
1/4 cup chopped pecans
1/4 cup agave syrup
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Instructions
Preheat oven to 300°F (150°C).
Line a baking sheet with parchment paper.
In a large bowl, combine the coconut flakes, chia seeds, oats, walnuts, pecans, agave syrup, melted coconut oil, vanilla extract, and cinnamon.
Stir until the mixture is well combined and evenly coated.
Drop the mixture by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 20-25 minutes, or until the clusters are golden brown.
Let cool completely on the baking sheet before storing in an airtight container.
Enjoy as a snack or breakfast cereal.
Why It Works
The combination of coconut flakes, chia seeds, oats, walnuts, and pecans creates a delicious and satisfying snack.
The coconut flakes add a delicious crunch, while the chia seeds provide a boost of fiber and omega-3 fatty acids.
The oats add a hearty texture, and the walnuts and pecans add a touch of sweetness.
These clusters are also gluten-free and vegan, so they're a great option for people with dietary restrictions.