Power-Packed Superfood-Packed Overnight Oats
Overnight oats are a classic breakfast staple for a reason: they're easy to make, portable, and endlessly customizable. This recipe takes the classic overnight oats up a notch by adding a host of superfoods, including chia seeds, Greek yogurt, and mixed berries. The result is a breakfast that's packed with nutrients, antioxidants, and flavor.
The origins of overnight oats are murky, but the dish is thought to have originated in the United States in the early 20th century. Overnight oats were originally made with rolled oats, milk, and sugar, and they were often eaten for breakfast or as a snack. Over time, overnight oats have evolved to include a wide variety of ingredients, including fruits, nuts, seeds, and spices. Today, overnight oats are a popular breakfast choice for people of all ages.
Power-Packed Superfood-Packed Overnight Oats Power-Packed Superfood-Packed Overnight Oats Power-Packed Superfood-Packed Overnight Oats Power-Packed Superfood-Packed Overnight Oats
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup old-fashioned oats
  • 1/3 cup unsweetened almond milk or coconut milk
  • 1/4 cup chia seeds
  • 1/2 cup Greek yogurt, plain
  • 1/4 cup mixed berries, fresh or frozen
  • 1 tablespoon honey or maple syrup
  • 1/2 cup water
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Toppings of choice (optional): additional berries, chopped nuts, seeds, or a drizzle of honey
Instructions
  1. In a medium bowl or jar, combine the oats, almond milk, chia seeds, yogurt, berries, honey, water, vanilla extract, and cinnamon.
  2. Stir well until all ingredients are evenly combined.
  3. Cover the bowl or jar and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir the oats and top with additional berries, nuts, or seeds, if desired.
  5. Enjoy your nutritious and delicious overnight oats as a wholesome breakfast or snack!
Why It Works
  • The combination of oats, chia seeds, and Greek yogurt provides a sustained release of energy, keeping you feeling full and satisfied for hours.
  • The berries add a burst of antioxidants and sweetness, while the honey or maple syrup provides a touch of natural sweetness.
  • The vanilla extract and cinnamon add a warm, inviting flavor to the oats.