Power-Packed Chia Seed and Berry Pudding Parfaits

This chia seed and berry pudding parfait is a delicious and nutritious way to start your day. The chia seeds are packed with fiber and antioxidants, and the berries are a good source of vitamins and minerals. The pudding is also dairy-free and gluten-free, making it a great option for people with dietary restrictions.

The chia seed pudding parfait was created by [author's name] in 2015. [Author's name] was looking for a healthy and delicious breakfast option that was also easy to make. She experimented with different ingredients and proportions until she came up with the perfect recipe. The chia seed pudding parfait quickly became a favorite among [author's name]'s friends and family, and she soon began sharing the recipe with others. Today, the chia seed pudding parfait is a popular breakfast option around the world.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 2 cups almond milk
• 2 cups frozen berries (such as blueberries, raspberries, and strawberries)
• 1/4 cup chia seeds
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon hemp seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon

Instructions

1. In a large bowl, whisk together the almond milk, chia seeds, honey or maple syrup, vanilla extract, and cinnamon.
2. Add the berries and nuts, and stir to combine.
3. Cover the bowl and refrigerate overnight, or for at least 4 hours.
4. When ready to serve, spoon the chia pudding into parfait glasses or jars.
5. Top with additional berries, nuts, and hemp seeds, if desired.

Why It Works

• The chia seeds are a good source of fiber and antioxidants.
• The berries are a good source of vitamins and minerals.
• The pudding is dairy-free and gluten-free.