An incredibly muscle-maximizing post-workout smoothie. This smoothie has everything you need to refuel and repair your muscles after a tough workout. It's packed with protein, vitamins, minerals, and antioxidants.
I've always been a big fan of smoothies. I love how they're a quick and easy way to get a healthy meal or snack. But I've never been a fan of the traditional post-workout smoothie. They're usually too sugary and don't have enough protein. So I decided to create my own muscle-maximizing post-workout smoothie. This smoothie is packed with protein, vitamins, minerals, and antioxidants. It's also low in sugar and calories. I've been drinking this smoothie after every workout for the past few weeks and I've noticed a big difference in my recovery time and muscle growth.
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
1 cup unsweetened almond milk
1 scoop protein powder
1/2 cup frozen berries
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon flaxseed oil
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
Instructions
Combine all ingredients in a blender and blend until smooth.
Enjoy immediately after workout.
Why It Works
The protein in this smoothie helps to repair and rebuild muscle tissue.
The vitamins and minerals in this smoothie help to replenish your body's stores of these essential nutrients.
The antioxidants in this smoothie help to protect your cells from damage.
The low sugar content in this smoothie helps to prevent insulin spikes and weight gain.