Amazing Muscle-Building Bedtime Snack

This bedtime snack is packed with protein, healthy fats, and fiber, which will help you recover from your workout and build muscle while you sleep.

This recipe was developed by our team of food scientists in response to the growing demand for healthy, muscle-building snacks that can be enjoyed before bed. We wanted to create a snack that was not only delicious, but also packed with the nutrients that your body needs to recover from your workout and build muscle while you sleep.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/4 cup plain Greek yogurt
• 1/4 cup low-sugar granola
• 1/4 cup berries (such as blueberries, raspberries, or strawberries)
• 1 teaspoon honey

Instructions

1. Stir together the almond butter, chia seeds, and Greek yogurt until smooth.
2. Top with the granola, berries, and honey.
3. Enjoy before bed.

Why It Works

• The almond butter and chia seeds provide protein, which is essential for muscle growth and repair.
• The Greek yogurt provides calcium, which is important for strong bones and teeth.
• The granola provides complex carbohydrates, which provide sustained energy throughout the night.
• The berries provide antioxidants, which protect your cells from damage.
• The honey provides a touch of sweetness, which makes this snack irresistible.