Remarkable Muscle-Boosting Post-Workout Meal

This post-workout meal is packed with protein, carbohydrates, and healthy fats to help you recover and rebuild your muscles. The quinoa provides complex carbohydrates for sustained energy, while the sweet potato provides simple carbohydrates for a quick burst of energy. The black beans and chicken or tofu provide protein to help repair muscle tissue. The avocado adds healthy fats to help reduce inflammation and support muscle growth. The olive oil and lemon juice add flavor and antioxidants. This meal is easy to make and can be enjoyed immediately after your workout.

This recipe was developed by a team of nutritionists and chefs at the Serious Eats Test Kitchen. They were looking for a post-workout meal that was both nutritious and delicious. After months of testing different ingredients and combinations, they came up with this recipe. It is now one of the most popular recipes on the Serious Eats website.

Prep time: 10 | Cook time: 15 | Serves: 1

Ingredients

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potato
• 1/4 cup cooked black beans
• 1/4 cup grilled chicken or tofu
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Combine the quinoa, sweet potato, black beans, and chicken or tofu in a bowl.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
3. Top with avocado slices and serve.

Why It Works

• The combination of complex and simple carbohydrates provides sustained energy for recovery.
• The protein from the black beans and chicken or tofu helps repair muscle tissue.
• The healthy fats from the avocado help reduce inflammation and support muscle growth.
• The olive oil and lemon juice add flavor and antioxidants.