Phenomenal Protein-Packed Pre-Workout Snack

This pre-workout snack is packed with protein, fiber, and healthy fats to fuel your workout. It's easy to make and can be customized to your liking.

The idea for this pre-workout snack came to me one day when I was feeling particularly sluggish before a workout. I knew that I needed something to eat that would give me sustained energy without weighing me down. I started experimenting with different combinations of ingredients until I came up with this recipe. It's now my go-to pre-workout snack, and I always feel energized and ready to crush my workout after eating it.

Prep time: 10 | Cook time: 2 | Serves: 2

Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1/4 cup peanut butter
• 1/4 cup yogurt
• 1/4 cup dried cranberries
• 1/4 cup chopped nuts
• 1/4 teaspoon cinnamon
• 1 pinch of salt
• 1 cup water

Instructions

1. In a medium bowl, combine the oats, protein powder, peanut butter, yogurt, cranberries, nuts, cinnamon, and salt.
2. Add the water and stir until well combined.
3. Cover the bowl and refrigerate for at least 1 hour, or overnight.
4. When ready to eat, top with additional yogurt, peanut butter, or fruit, if desired.
5. Enjoy before your workout!

Why It Works

• The oats provide complex carbs for sustained energy.
• The protein powder helps to build and repair muscle tissue.
• The peanut butter adds healthy fats and protein.
• The yogurt provides protein and probiotics.
• The cranberries add antioxidants and fiber.
• The nuts add healthy fats and protein.
• The cinnamon adds flavor and helps to regulate blood sugar levels.
• The salt helps to balance the flavors.