Astonishing Muscle-Pumping Protein Shake

This energizing protein shake is packed with muscle-building protein and healthy fats, making it the perfect post-workout recovery drink. It's also a great way to kick-off your day or refuel after a long hike.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 cup frozen berries (such as blueberries, raspberries, or strawberries)
• 1/2 cup plain Greek yogurt
• 1/2 cup ice
• 1 scoop egg white protein powder
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional: 1 tablespoon honey or maple syrup (for a sweeter shake)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!