Amazing Muscle-Building Chia Seed Pudding

This chia seed pudding is a great way to start your day or refuel after a workout. It's packed with protein, fiber, and healthy fats, and it's incredibly easy to make. Simply combine all of the ingredients in a bowl and refrigerate for at least 4 hours, or overnight. In the morning, top with your favorite fruits, nuts, or seeds and enjoy!

Chia seeds have been a staple food in Central and South America for centuries. They're a good source of protein, fiber, and omega-3 fatty acids. In recent years, chia seeds have become increasingly popular as a health food, and they're now used in a variety of recipes, including smoothies, salads, and baked goods. This chia seed pudding recipe is a great way to start your day or refuel after a workout. It's packed with protein, fiber, and healthy fats, and it's incredibly easy to make. Simply combine all of the ingredients in a bowl and refrigerate for at least 4 hours, or overnight. In the morning, top with your favorite fruits, nuts, or seeds and enjoy! I first came up with this recipe a few years ago when I was looking for a healthy and satisfying breakfast option. I had been eating oatmeal for breakfast for years, but I was getting tired of it. I wanted something that was more filling and flavorful, but still healthy. I experimented with a few different recipes, and this one is my favorite. It's the perfect balance of protein, fiber, and healthy fats, and it's so easy to make. I also love that it's so versatile. You can top it with whatever you like, so it's always different.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup chia seeds
• 1/4 teaspoon vanilla extract
• 1 tablespoon natural peanut butter
• 1 tablespoon ground flaxseed
• 1/2 teaspoon maca powder
• 1/4 teaspoon cinnamon
• 1/4 teaspoon sea salt
• Fresh berries, nuts, or seeds for topping (optional)

Instructions

1. In a bowl, whisk almond milk, chia seeds, vanilla, peanut butter, flaxseed, maca, cinnamon, and salt until well combined.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Stir once before serving, then top with berries, nuts, and seeds if desired.

Why It Works

• The chia seeds are a great source of protein and fiber. They also contain omega-3 fatty acids, which are important for heart health.
• The almond milk is a good source of calcium and vitamin D. It's also low in calories and fat.
• The peanut butter adds protein and healthy fats to the pudding. It also gives it a delicious nutty flavor.
• The flaxseed is a good source of fiber and omega-3 fatty acids. It also helps to thicken the pudding.
• The maca powder is a good source of energy and vitality. It also has a slightly sweet flavor.
• The cinnamon and sea salt add flavor to the pudding.