Fiber-Filled Chia Seed Pudding
Chia seed pudding is a simple, yet incredibly versatile dessert that can be enjoyed for breakfast, lunch, or dinner. It's made with just a few simple ingredients, and can be customized to your liking. This particular recipe uses unsweetened almond milk, plain yogurt, fresh berries, and a touch of honey or maple syrup. The result is a pudding that is creamy, flavorful, and packed with nutrients.
Chia seeds have been a staple food in Mesoamerica for centuries. The Aztecs and Mayans used chia seeds to make a variety of dishes, including a drink called "chia fresca." Chia seeds were also used as a form of currency. In the 16th century, the Spanish conquistadors brought chia seeds to Europe, where they quickly became popular. Chia seeds were used to make a variety of desserts, including puddings, cakes, and cookies. Today, chia seeds are once again gaining popularity as a health food. They are a good source of fiber, protein, and omega-3 fatty acids.
Fiber-Filled Chia Seed Pudding Fiber-Filled Chia Seed Pudding Fiber-Filled Chia Seed Pudding Fiber-Filled Chia Seed Pudding
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup chia seeds
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup plain yogurt, dairy-free if needed
  • 1/4 cup fresh berries of your choice
  • 2 tablespoons honey or maple syrup (optional)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Chia seeds for garnish (optional)
Instructions
  1. In a medium bowl, whisk together the chia seeds, almond milk, yogurt, berries, honey or maple syrup (if using), vanilla extract, and salt.
  2. Cover and refrigerate for at least 4 hours, or overnight.
  3. Before serving, stir in the chia seeds for garnish (if using).
  4. Serve chilled and enjoy!
Why It Works
  • Chia seeds are a great source of fiber, which can help to keep you feeling full and satisfied.
  • Chia seeds are also a good source of protein, which can help to build and repair muscle tissue.
  • Chia seeds are a good source of omega-3 fatty acids, which are important for heart health.
  • The almond milk and yogurt in this recipe provide additional nutrients, including calcium, vitamin D, and protein.
  • The fresh berries in this recipe add a touch of sweetness and flavor.
  • The honey or maple syrup in this recipe (if using) adds a touch of sweetness and flavor.