Antioxidant-Packed Cranberry and Orange Smoothie

This antioxidant-packed smoothie is a great way to start your day or refuel after a workout. With immune-boosting cranberries, vitamin-C-packed orange juice, gut-friendly kefir, and naturally sweet honey, this smoothie is both delicious and nutritious.

The inspiration for this smoothie came to me on a cold winter day when I was feeling under the weather. I was craving something warm and comforting, but also something that would help me feel better. I had some cranberries and oranges on hand, so I decided to experiment with a smoothie. I added some kefir for protein and probiotics, and honey for sweetness. The result was a delicious and invigorating smoothie that helped me feel better in no time. I've been making this smoothie ever since, and it's now one of my go-to recipes.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh or frozen cranberries
• 1 cup orange juice
• 1/2 cup plain kefir or plant-based yogurt
• 1/4 cup raw honey or maple syrup
• 1 tablespoon chia seeds
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 cup ice cubes

Instructions

1. In a high-powered blender, combine all ingredients.
2. Blend until smooth and creamy, about 30 seconds.
3. Pour into two glasses and enjoy immediately.

Why It Works

• The cranberries in this smoothie are a great source of antioxidants, which can help protect your cells from damage.
• The orange juice in this smoothie is a good source of vitamin C, which is essential for a healthy immune system.
• The kefir in this smoothie is a good source of protein and probiotics, which can help support your gut health.
• The honey in this smoothie is a natural sweetener that also contains antioxidants.
• The chia seeds in this smoothie are a good source of fiber and omega-3 fatty acids.