Digestive-Aid Fennel and Anise Tea with Honey

This digestive tea is a soothing and flavorful way to aid digestion. The fennel and anise seeds add a warm, slightly licorice-like flavor, while the honey adds a touch of sweetness. This tea is perfect for sipping after a meal or before bed.

Fennel and anise have been used for centuries to aid digestion. Fennel is a member of the parsley family and has a slightly sweet, licorice-like flavor. Anise is a member of the carrot family and has a similar flavor to fennel, but with a slightly more pungent note. Honey is a natural sweetener that also has antibacterial and anti-inflammatory properties.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup water
• 1/2 teaspoon fennel seeds
• 1/2 teaspoon anise seeds
• 1 tablespoon honey
• Slice of lemon, for serving (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add fennel seeds and anise seeds to the boiling water and reduce heat to medium-low.
3. Simmer for 10-12 minutes, or until the tea has a light golden color.
4. Strain out the seeds and discard.
5. Stir in honey to taste.
6. Serve hot with a slice of lemon, if desired.

Why It Works

• The fennel and anise seeds contain anethole, a compound that has been shown to relax the muscles of the digestive tract.
• The honey adds a touch of sweetness and helps to soothe the throat.
• The warm liquid helps to hydrate the body and promote digestion.