Prebiotic-Rich Chicory Root Coffee Substitute with Almond Milk

This chicory root coffee substitute is a delicious way to get your daily dose of prebiotics. Chicory root is a naturally caffeine-free root that has been used for centuries as a coffee substitute. It is a good source of fiber and antioxidants, and it has been shown to have a number of health benefits, including improving digestion and reducing inflammation.

The history of chicory root coffee dates back to the early 1800s, when coffee was scarce and expensive. People began to experiment with roasting and grinding chicory root as a way to make a cheaper coffee substitute. Chicory root coffee became especially popular in France, where it is still enjoyed today.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 2 tablespoons chicory root, ground
• 2 cups water
• 1 tablespoon almond milk
• 1 teaspoon maple syrup (optional)
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• Pinch of sea salt

Instructions

1. In a small saucepan, combine the chicory root and water. Bring to a boil over medium heat.
2. Reduce heat to low and simmer for 5 minutes.
3. Remove from heat and strain into a mug.
4. Stir in the almond milk, maple syrup, cinnamon, nutmeg, and sea salt to taste.
5. Enjoy your prebiotic-rich coffee substitute!

Why It Works

• Chicory root is naturally caffeine-free, so it is a good choice for people who are sensitive to caffeine.
• Chicory root is a good source of fiber and antioxidants.
• Chicory root has been shown to have a number of health benefits, including improving digestion and reducing inflammation.
• This recipe is easy to make and can be tailored to your own taste preferences.