Digestive-Aid Ginger and Lemon Tea with Honey

A comforting and flavorful tea that can help soothe digestion. The ginger provides a warming and anti-inflammatory effect, while the lemon adds a bright and refreshing flavor. The honey adds a touch of sweetness and helps to balance the flavors of the ginger and lemon.

Ginger and lemon have been used for centuries to aid digestion. Ginger is a natural anti-inflammatory that can help to reduce bloating and gas. Lemon is a good source of vitamin C, which can help to boost the immune system and improve overall health. This tea is a simple and effective way to enjoy the benefits of ginger and lemon.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 3 cups water
• 1-inch piece ginger, thinly sliced
• 1 lemon, zested and juiced
• 1 tablespoon honey
• Optional: fresh mint leaves for garnish

Instructions

1. Bring the water to a boil in a small saucepan over medium heat.
2. Add the ginger and lemon zest to the boiling water. Reduce heat to low, cover, and simmer for 10 minutes.
3. Remove from heat and stir in the lemon juice and honey.
4. Strain the tea into a mug and garnish with fresh mint leaves if desired.
5. Enjoy your soothing digestive aid tea!

Why It Works

• The ginger in this tea provides a warming and anti-inflammatory effect, which can help to soothe digestion.
• The lemon adds a bright and refreshing flavor to the tea, and is a good source of vitamin C.
• The honey adds a touch of sweetness and helps to balance the flavors of the ginger and lemon.