Fiber-Filled Chia Seed Pudding with Fresh Fruits

Chia seed pudding is a popular breakfast or snack food made by combining chia seeds with a liquid and letting them soak until they form a thick, gel-like consistency. This recipe for fiber-filled chia seed pudding with fresh fruits is a delicious and healthy way to start your day or satisfy your afternoon cravings. The almond milk provides a creamy base, while the chia seeds add fiber, protein, and omega-3 fatty acids. The Greek yogurt adds additional protein and creaminess, and the honey or maple syrup adds a touch of sweetness. The fresh berries, nuts, and coconut add flavor, texture, and nutrients. This pudding is easy to make and can be customized to your liking. You can use any type of milk or yogurt, and you can add any type of fruit or nuts that you like.

Chia seeds are a type of seed that is native to Mexico and Central America. They have been used for centuries by the Aztecs and Mayans as a food source and for medicinal purposes. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also a good source of antioxidants and minerals. In recent years, chia seeds have become popular as a health food, and they are often added to smoothies, salads, and other foods. Chia seed pudding is a popular way to eat chia seeds. It is a simple and easy-to-make dish that is packed with nutrients. Chia seed pudding can be made with any type of milk or yogurt, and it can be flavored with a variety of fruits, nuts, and spices. This recipe for fiber-filled chia seed pudding with fresh fruits is a delicious and healthy way to start your day or satisfy your afternoon cravings.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon shredded coconut (optional)

Instructions

1. In a medium bowl or jar, whisk together the almond milk, chia seeds, yogurt, honey, and vanilla extract.
2. Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. When ready to serve, top the pudding with fresh berries, nuts, and coconut, if desired.
4. Enjoy your nutrient-packed chia seed pudding as a breakfast treat or a healthy snack.

Why It Works

• The chia seeds absorb the liquid and form a thick, gel-like consistency, which makes the pudding filling and satisfying.
• The almond milk provides a creamy base that complements the chia seeds.
• The Greek yogurt adds additional protein and creaminess, and it also helps to thicken the pudding.
• The honey or maple syrup adds a touch of sweetness, and it also helps to bind the ingredients together.
• The fresh berries, nuts, and coconut add flavor, texture, and nutrients to the pudding.