Turmeric-Infused Golden Milk Elixir

This turmeric-infused golden milk elixir is a warm, comforting, and flavorful drink. It's made with almond milk, turmeric, black pepper, cinnamon, ginger, coconut oil, and honey (or maple syrup). The turmeric gives it a beautiful golden color and a slightly earthy flavor, while the other spices add warmth and depth. It's a great way to relax and unwind at the end of a long day, or to enjoy as a healthy and satisfying breakfast or snack.

Turmeric has been used in traditional Ayurvedic medicine for centuries to treat a wide range of ailments, including inflammation, pain, and digestive problems. It's also been shown to have antioxidant and anti-cancer properties. Black pepper helps to increase the absorption of turmeric, so it's important to include it in this recipe. Cinnamon and ginger are both warming spices that add flavor and depth to the drink. Coconut oil is a healthy fat that helps to make the drink creamy and satisfying. Honey or maple syrup can be added to sweeten the drink, but it's not necessary if you prefer a less sweet version.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 2 cups unsweetened almond milk
• 1 tablespoon ground turmeric
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1 tablespoon coconut oil
• 1 teaspoon honey or maple syrup (optional)
• Pinch of sea salt

Instructions

1. In a small saucepan, combine all ingredients over medium heat.
2. Bring mixture to a simmer, stirring constantly.
3. Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
4. Strain mixture through a fine-mesh sieve into a mug.
5. Serve warm and enjoy!

Why It Works

• The combination of turmeric, black pepper, cinnamon, and ginger creates a warm and flavorful drink that's perfect for relaxing and unwinding.
• The coconut oil adds a creamy and satisfying texture to the drink.
• The honey or maple syrup can be added to sweeten the drink, but it's not necessary if you prefer a less sweet version.