Raspberry Lemon Zest Smoothie
This refreshing and invigorating raspberry lemon zest smoothie is the perfect way to start your day or cool down after a workout. The tartness of the raspberries and the brightness of the lemon zest are perfectly balanced by the sweetness of the banana and maple syrup, and the chia seeds add a boost of fiber and protein. This smoothie is not only delicious, but it's also good for you!
The inspiration for this smoothie came to me on a hot summer day when I was craving something refreshing and fruity. I had some frozen raspberries in my freezer, and I knew that they would be the perfect base for a smoothie. I also had a lemon on hand, and I thought that the tartness of the lemon zest would be a great way to balance out the sweetness of the raspberries. I added a banana for creaminess and sweetness, and a tablespoon of chia seeds for a boost of fiber and protein. The result was a delicious and refreshing smoothie that was the perfect way to cool down on a hot day. I've been making this smoothie ever since, and it's become a favorite of mine and my family.
Raspberry Lemon Zest Smoothie Raspberry Lemon Zest Smoothie Raspberry Lemon Zest Smoothie Raspberry Lemon Zest Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen raspberries
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon lemon zest
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. In a blender, combine the frozen raspberries, banana, almond milk, lemon zest, and chia seeds.
  2. Blend until smooth and creamy.
  3. Add maple syrup and blend again until well combined.
  4. Pour into a glass and garnish with additional lemon zest, if desired.
  5. Enjoy immediately!
Why It Works
  • The combination of raspberries and lemon zest is a classic flavor combination that is both refreshing and invigorating.
  • The banana adds creaminess and sweetness to the smoothie, making it more palatable for people who don't like tart flavors.
  • The chia seeds add a boost of fiber and protein, making this smoothie a more filling and satisfying snack or meal.
  • This smoothie is easy to make and can be customized to your liking. You can add more or less lemon zest, depending on your taste preferences, and you can also add other ingredients, such as yogurt, honey, or peanut butter.